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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
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eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

• Sales Rank: #1195606 in Books
• Brand: Brand: Bloomsbury Academic
• Published on: 2013-05-09
• Released on: 2013-05-09
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .86" w x 7.53" l, 1.90 pounds
• Binding: Paperback
• 336 pages

Features

• Used Book in Good Condition

Review
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About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent book
By LG
This is really good manual for practical use. It is easy to understand what and when to eat for best result. Recommended for everybody

0 of 1 people found the following review helpful.
Five Stars
By María
Great book

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The exact number of prophets and messengers sent by Allah is not known, but the Qur'an makes clear that all of the prophets were sent to various nations to preach Islamic monotheism.
Muslims believe that all the Divine Messengers including those in common with Judaism and Christianity - conveyed the same message of true monotheism and submission to the one God, Allah. Belief in these prophets and messengers is an essential part of the Islamic faith and Muslims do not differentiate between them, according them all the same respect and reverence.
Darussalam is proud to present the abridged English translation of Al-Bidayah wan Nihayah (The Beginning and The End), by the renowned scholar Abu Al-Fida, 'Imad ad-Deen Isma'eel bin 'Umar bin Katheer (Ibn Katheer), recounting the stories of the prophets and their nations.

• Sales Rank: #665028 in eBooks
• Published on: 2014-01-27
• Released on: 2014-01-27
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Five Stars
By DAUD
excellent

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A giant in the field and at times a polarizing figure, F. Albert Cotton’s contributions to inorganic chemistry and the area of transitions metals are substantial and undeniable. In his own words, My Life in the Golden Age of Chemistry: More Fun than Fun describes the late chemist’s early life and college years in Philadelphia, his graduate training and research contributions at Harvard with Geoffrey Wilkinson, and his academic career from becoming the youngest ever full professor at MIT (aged 31) to his extensive time at Texas A&M. Professor Cotton’s autobiography offers his unique perspective on the advances he and his contemporaries achieved through one of the most prolific times in modern inorganic chemistry, in research on the then-emerging field of organometallic chemistry, metallocenes, multiple bonding between transition metal atoms, NMR and ESR spectroscopy, hapticity, and more. Working during a time of generous government funding of science and strong sponsorship for good research, Professor Cotton’s experience and observations provide insight into this prolific and exciting period of chemistry.

• Offers personal and often wry perspective from this prominent chemist and recipient of some of science’s highest honors: the U.S. National Medal of Science (1982), the Priestley Medal (the American Chemical Society's highest recognition, 1998), membership in the U. S. National Academy of Sciences and corresponding international bodies, and 29 honorary doctorates
• Details the background behind the development and emergence of groundbreaking research in organometallic chemistry and transition metals
• Provides beautifully-written and engaging insight into a "Golden Age of Chemistry" and the work of historically renowned chemists

• Sales Rank: #1719212 in Books
• Published on: 2014-08-05
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.10" w x 6.10" l, .0 pounds
• Binding: Hardcover
• 512 pages

Review

"...one of the most outstanding inorganic chemists of recent times...The book will be of particular interest to inorganic chemists and is a record of a remarkable and high-achieving scientist."

From the Back Cover

A giant in the field and a man of clear opinions, F. Albert Cotton’s contributions to inorganic chemistry and the area of transition metals are substantial and undeniable. In his own words, My Life in the Golden Age of Chemistry: More Fun than Fun describes his early life and college years in Philadelphia, his graduate training and research contributions at Harvard and his academic career from becoming the youngest ever full professor at MIT (aged 31) to his extensive time at Texas A&M. Professor Cotton’s autobiography offers his unique perspective on the advances he and his contemporaries achieved through one of the most prolific times in modern inorganic chemistry, in research on the then-emerging field of organometallic chemistry, metallocenes, multiple bonding between transition metal atoms, NMR and EPR spectroscopy, hapticity, and more. Working during a time of generous government funding of science and strong sponsorship for good research, Professor Cotton’s experience and observations provide insight into this prolific and exciting period of chemistry.

Key Features:

• Offers personal and often wry perspective from this prominent chemist and recipient of some of science’s highest honors: the U.S. National Medal of Science (1982), the Priestley Medal (the American Chemical Society’s highest recognition, 1998), membership in the U. S. National Academy of Sciences and corresponding international bodies, and 29 honorary doctorates
• Details the background behind the development and emergence of groundbreaking research in organometallic chemistry and transition metals
• Provides beautifully-written and engaging insight into a "Golden Age of Chemistry" and the work of historically renowned chemists

Most helpful customer reviews

2 of 2 people found the following review helpful.
Fascinating Memoir
By Chemistry One
F.A. Cotton, the famous inorganic chemist, studied at Drexel and Temple as an undergraduate, then went to Harvard for his Ph.D.
where his research director was Geoffrey Wilkinson. Later, Cotton joined the faculty at MIT for several years before moving to
Texas A&M for the final portion of his career. This book is his memoir, and includes many details of his research in a narrative form
illustrated by a great many structural formulas and experimental data such as photoelectron spectra. There are literature references for 1620 of his publications dating from 1950-2006. Cotton died mysteriously in Texas, apparently murdered. Few details are given .
The book runs chronologically by decade, and mentions many of the 119 PhD students he supervised( all are listed in an appendix, together with
more than 100 postdoctoral fellows who worked under his direction). Cotton is lavish in praise for many of these individuals, many of whom appear in the many photographs.
Cotton loves horses and dogs, and some parts of his book concern his animals and his penchant for hunting to hounds. The frontispiece of the book shows the author on one of his mounts.
With Wilkinson, Cotton did some of the first studies of ferrocene and other cyclopentadienyl metal complexes. Wilkinson and E.O Fischer
eventually were awarded a Nobel prize for this research. At MIT, Cotton began to study transition metal complexes with metal-metal bonds-
at the time a great novelty.A hallmark of his work was the extensive use of X-ray crystallography-routine now but rare for preparative chemists
at the time. Much of the work concerned rhenium , but later included many other transition metals.
Cotton traveled very extensively, giving lectures and receiving honors in Germany, France, Russia, Israel, Japan and other countries. There are interesting stories about these travels, including his impressions and friendships with dozens of fellow chemists in these countries.
There is a section of the book telling Cotton's relations with Wilkinson. Of course they collaborated in writing a successful Advanced Inorganic Chemistry text that has run to 6 editions and been translated into several languages. Unfortunately there are some very negative
comments about Wilkinson here : his tendency to belittle other chemists, and treat them disrespectfully. Cotton is very explicit about this.
Near the end of the book, Cotton becomes very philosophical about his life. He also states clearly that he has no use for religion.
In a final appendix appears Cotton's Priestley medal address of 1998. He speaks of a '"Golden Age" of chemical research which he believes is
coming to an end because of the public's distrust of the value of basic research as opposed to research leading to immediate commercial
profits. He criticizes the increased bureaucracy involved in research funding and university administration , and recommends that the budget of the National Science Foundation be doubled.
I found the book very absorbing.I read it quite quickly, and recognized some of his people and situations since I was a graduate student at Harvard from 1957-1962 shortly after Cotton and Wilkinson moved on. But we still heard a lot about them, and Wilkinson came back to lecture
at least once. Harvard did not grant him tenure, but some regretted it later. I and some other Harvard students went down to MIT to take
Cotton's group theory course( which he later developed into a book). This was a valuable experience.

2 of 2 people found the following review helpful.
The life and discoveries of a giant of Inorganic Chemistry
By Pichierri Fabio
It is fortunate that, thanks to his friends and coworkers, the autobiography of the late Professor F. Albert Cotton (1930-2007) has been published posthumously in 2014. Cotton is known for his discovery (in 1964) of multiple metal-metal bonds, specifically the quadruple Re-Re bond in the Re2Cl8 dianion, which appeared in the journal Science. Furthermore, other important discoveries made by the Cotton's group are those of fluxional organometallic molecules, a new type of intramolecular interactions later named "agostic interactions", molecular machines (although the organometallic complexes synthesized at that time were not called so), and extended metal atom chains (EMACSs).
In addition to advancing the field of inorganic chemistry, Cotton was a scholar concerned with the education of students; he wrote (either alone or in collaboration) many influential books such Basic Inorganic Chemistry (now in its 3-rd edition), Advanced Inorganic Chemistry (now in its 6-th edition), Multiple Bonds Between Metal Atoms (now in its 3-rd edition), and Chemical Applications of Group Theory (now in its 3-rd edition). When I started my chemistry studies at the university, I studied inorganic chemistry from Cotton and Wilkinson's Advanced Inorganic Chemistry (this was the translation in Italian of an early edition of the book). This autobiography is a pleasure to read and I highly recommend it to both students and professionals.

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• Sales Rank: #12936101 in Books
• Published on: 1966
• Number of items: 1
• Binding: Hardcover

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A balance of science and story, with a focus on the people doing biology now.

Written by a science journalist and teachers with over thirty years experience in the classroom, Biology Now skillfully blends core biology concepts with popular science stories of real people doing science today. These stories capture the human face of biology, highlighting the work of researchers and medical professionals who are making new discoveries every day. The text is accompanied by a wealth of carefully crafted pedagogy that teaches students how to analyze science in the news, interpret data, ask questions, and distinguish between science and pseudoscience.

• Sales Rank: #37928 in Books
• Published on: 2015-01-23
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .70" w x 9.00" l, .0 pounds
• Binding: Paperback
• 456 pages

About the Author
Anne Houtman is Dean of the School of Natural Sciences, Mathematics, and Engineering at California State University Bakersfield. Anne has over 20 years of experience teaching non-majors biology at a variety of private and public institutions, which gives her a broad perspective and a wide view of the education landscape. She is strongly committed to evidence-based, experiential education and has been an active participant in the national dialogue on STEM (science, technology, engineering, and math) education for almost 20 years. Anne's research interests are in the ecology and evolution of hummingbirds. She grew up in Hawaii, received her doctorate in zoology from the University of Oxford, and conducted postdoctoral research at the University of Toronto.

Megan Scudellari is an award-winning freelance science writer and journalist based in Boston, Massachusetts, specializing in the life and environmental sciences. She has contributed to Newsweek, Scientific American, Discover, Nature, and Technology Review, among others. For five years she worked as a correspondent and later as a contributing editor for The Scientist magazine. In 2013, she was awarded the prestigious Evert Clark/Seth Payne Award in recognition of outstanding reporting and writing in science. She has also received accolades for investigative reporting on traumatic brain injury and a feature story on prosthetics that mimic a sense of touch. Megan received an MS from the Graduate Program in Science Writing at the Massachusetts Institute of Technology, a BA from Boston College, and she has worked as an educator at the Museum of Science, Boston.

Cindy Malone began her scientific career wearing hip-waders in a swamp behind her home in Illinois. She earned her BS in Biology at Illinois State University and her PhD in Microbiology and Immunology at UCLA. She continued her post-doctoral work at UCLA in Molecular Genetics. Dr. Malone is currently a distinguished educator and an Associate Professor at California State University, Northridge, where she is the Director of the CSUN-UCLA Bridges to Stem Cell Research Program funded by the California Institute for Regenerative Medicine. Dr. Malone’s research is aimed at training undergraduates and masters degree candidates to understand how genes are regulated through genetic and epigenetic mechanisms that alter gene expression. She has been teaching non-majors biology for over 15 years and has won curriculum enhancement and teaching awards at CSUN.

Anu Singh-Cundy received her PhD from Cornell University and did post-doctoral research in cell and molecular biology at Penn State. She is an associate professor at Western Washington University, where she teaches a variety of undergraduate and graduate courses, including organismal biology, cell biology, plant developmental biology, and plant biochemistry. She has taught introductory biology to non-majors for over 15 years and is recognized for pedagogical innovations that communicate biological principles in a manner that engages the non-science student and emphasizes the relevance of biology in everyday life. Her research focuses on cell-cell communication in plants, especially self-incompatibility and other pollen-pistil interactions. She has published over a dozen research articles and has received several awards and grants, including a grant from the National Science Foundation.

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Great Text
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School Book
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Perfect price with the code so I can get some homework done

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Came in a timely manner. Just what I needed!

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[U735.Ebook] Free PDF Through The Gates of Good, by James Allen

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Introduction
THE genius of the present age in matters spiritual is towards simplicity, and the hunger of the human heart is for Truth naked and uninvolved. That hunger will eventually bring about (is already bringing about) its own satisfaction, and here and there are men and women who, passing through the Gateway of Self-conquest, are entering into possession of the Transcendent Righteousness.
The closing years of the nineteenth century witnessed the culmination of Formalism, and the spiritual reaction is now firmly established. Already "the end of old faiths and beginning of the new" is discernible to all who have removed from their mental vision somewhat of the textual dust of dying creeds, and have penetrated, however faintly, that sublime region of Truth which is discoverable only by practice, and which is made manifest by pure thoughts and holy deeds.

• Sales Rank: #3152813 in eBooks
• Published on: 2014-03-05
• Released on: 2014-03-05
• Format: Kindle eBook

About the Author
James Allen was born on 28th November 1864 in Leicester, England. He was a philosophical writer known for his inspirational books and poetry. At the age of 15 his father, a businessman, was robbed and murdered so he had to leave school to work full-time in several British manufacturing firms to help support the family. At the age of 38 he retired from employment to become a full time writer. Allen - together with his wife Lily and their daughter, Nohra - moved to a small cottage in Ilfracombe, Devon, England to pursue a simple life of contemplation. There he wrote for nine years, producing 19 works. He also edited and published a magazine, "The Light of Reason". His most famous book, As a Man Thinketh, is now considered an all time classic self-help book. Its underlying message is that noble thoughts make a noble person, while lowly thoughts make a miserable person. Allen died in 1912 at the age of 47.

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1 of 1 people found the following review helpful.
In like Flint
By Rock
This is the original self help guru if you don't know that already. This man was a genius. He was able to write and send a concise immaculate message. You will feel like you just read the final words on the subject when completing this short book on good. He knows his subject matter as usual. His work stands the test of time and rings true on every line. Read it, apply it, and be better for it.

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[J124.Ebook] Ebook Brian Clough In His Own Words (In Their Own Words), by Brian Clough

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In interviews ranging from 1972 to 2000, Brian Clough talks about ‘the real Brian Clough’ - how he is perceived by other people; his bluntness and forceful opinions, and what makes him a good football manager. He also discusses the prospect of becoming an MP; his dream job; football hysteria and hooliganism; his childhood and mother’s death; and being imitated by Mike Yarwood. In addition, he considers what people may say about him after his death; buying football players and having managerial ability, as well as sport on TV; leaving Nottingham Forest, and his very public falling out with Peter Taylor. Due to the age and nature of this archive material, the sound quality may vary.

1 CD. 59 mins.

• Sales Rank: #5881238 in Books
• Published on: 2012-03-08
• Number of discs: 1
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 5.00" h x 11.00" w x 5.50" l,
• Running time: 3540 seconds
• Binding: Audio CD
• 1 pages

About the Author
Brian Clough was born in 1935. He made his League début for Middlesbrough in 1955. In 1961 a knee injury forced him to hang up his boots. Despite a remarkable goal-scoring record, he gained only two England caps. He began his managerial career with Fourth Division Hartlepool, where he was joined by his long-standing partner Peter Taylor. Together they built a squad that won promotion at the end of the 1967-68 season. By then Clough had moved on to Second Division Derby County. Under his guidance Derby were promoted to the First Division in 1969 and won the League Championship three years later. He left Derby following a very public dispute with the chairman. After brief spells with Brighton and Leeds, Clough became manager of Nottingham Forest in 1975. In 1977 Forest won promotion from the Second Division; in 1978 they won both the League Championship and the League Cup, which they won again in 1979, 1989 and 1990; in 1979 they won the European Cup, a title they retained in 1980. Clough is only the second man ever to have guided two different teams to the League Championship. In 1993 he retired, amidst press speculation about his health and business affairs.

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0 of 0 people found the following review helpful.
A legend, but not legendary
By James Cornall
Brian Clough is a legend. That he was never England manager, or knighted given they are given out like confetti these days, are nothing short of scandalous. And he should have won many more caps than he did. If you've read any books on or by Clough, you'll know that Old Big 'Ead not only knew his football, but also came up with some classic lines and quotes.
This is most definitely an interesting listen, but it's neither gripping nor essential. I suppose it's not really meant to be, it's just a collection of BBC clips from the many interviews he gave over the years. But if you're looking to laugh, be inspired, or reminded of the greatness of Brian Clough, simply buy the books. However, if, like me, you believe Clough probably could have walked across the Trent without using a bridge, you'll get enjoyment from this hour-long session, but you probably won't listen to it more than once.

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